Clean Eating Reboot- Help a Hippie Out

There are two things I learned about clean eating the last time I tried it: it works, and it’s expensive.

It’s also time consuming, but I knew that going in. Not so much a learned thing.

How do you people do this and make ends meet? I need some suggestions from folks on a budget who are making this a lifestyle.

It’s the ‘because it works’ part that I’m going back in. I’m tired of being overweight and unhealthy and I’m tired of my teenage girls feeling the same way. Time for a reboot. Beginning again isn’t going to be easy. I remember how hard it was to give up all the things that made this south Louisiana girl’s heart and tummy happy. My challenge will be finding ways to make those things clean. This could be tough.

Baking is the other tough one. Not so much that I love to bake. I actually don’t like it at all. What I like are baked goods that someone else made. And raw cookie dough. Baking seems to be where the major expense comes in as far as clean eating goes (other than meats). I mean, I can grill some veggies pretty cheap, but if I want a clean baked thing, there’s all sorts of odd and expensive flours and sugars that you need. Let’s face it, coconut sugar and almond flour aren’t cheap like white sugar and white flour are. I know why that’s true, but it doesn’t make the fact or the cookies any easier to swallow.

We are the family that processed foods were made for and clean eating laughs in the face of. We are broke and busy. Why is it that I can buy frozen pizzas for a little over a dollar each, but to cook a healthy clean meal for 4 people it may as well be a restaurant sit down dinner someone else does the work and dishes for? Why is that the way of the American grocery industry? Sure, I could grow my own food, and I do to some extent, but it’s going to be a long time before this container garden is adding anything to our meals.

Don’t misunderstand this to be a rant against clean healthy eating. It’s not that at all. My reboot, and the numbers on my scale, have just brought glaringly to mind the problems with clean eating that shouldn’t exist, because they are really problems with the American processed food industry and the other parts of feeding the American people that make healthy food out of the budget of the majority of Americans. That’s so wrong. It makes me wonder what countries in Europe are doing that we aren’t, and how we follow their example. They don’t have the land and resources we do, and yet, they eat much better than us. Processed food is rare. I remember coming back from trips abroad and wanting to keep eating the way I did in Europe. But somewhere along the way, I slipped back into the rhythm of convenience with processed food. I felt worse, but less broke.

Meal prep is a big thing with clean eating, too, and I get that it’s a good way to save some time over the course of the week, but what do people whose weekends are as busy as their weeks? I don’t have an entire day to cook and, frankly, I don’t want to eat the same thing day after day. Too easy to say, “I’m sick of burrito bowls. I’m just going to pick up something on the way home.”

So, another suggestion I need is quick and easy weeknight meals that don’t require spending a weekend doing meal prepping when there are ballgames and rehearsals that must be done. And variety. That would be good. There are tons of variations on cilantro lime chicken. I got that one down.

Cheap and quick clean meal suggestions. On your mark, get set, GO! Help a hippie out, please!

Much love!

~Nola

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Coconut Lime Chicken Quinoa Clean Eating Meal


I really wish I was a recipe writer and actually wrote down the things I put into all of my meals. This clean eating meal was yummy and simple. Here’s what I did:

Cut 2-3 chicken breasts into bite size pieces and brown in a nonstick skillet in a few tablespoons of unrefined coconut oil. (This adds a hint of coconut flavor.  Refined coconut oil has no coconut taste.)

Once the chicken is browned, season to taste and add the juice and zest of 1 lime.  Then stir in 1/4 cup cream.  The idea is to coat the chicken, not make a sauce. Add more if you want it saucier. Heat through over low heat to keep cream from breaking.   Serve over prepared quinoa and (optional) garnish with shredded coconut.  Add a simple veggie side and some fresh fruit for a fabulous summer meal.

Hopefully this clean eating idea will spark some of your own creativity with summer flavors.

I tend to make stuff up out of whatever I have in the kitchen rather than following recipes. My grandmother taught me to cook and that’s how she did it. My mom (her daughter) didn’t learn from her and now uses the smoke alarm as a kitchen timer.

Happy clean eating!  Please like, share, comment, and follow!

Much love and light!

~Nola