Clean Eating Reboot- Help a Hippie Out

There are two things I learned about clean eating the last time I tried it: it works, and it’s expensive.

It’s also time consuming, but I knew that going in. Not so much a learned thing.

How do you people do this and make ends meet? I need some suggestions from folks on a budget who are making this a lifestyle.

It’s the ‘because it works’ part that I’m going back in. I’m tired of being overweight and unhealthy and I’m tired of my teenage girls feeling the same way. Time for a reboot. Beginning again isn’t going to be easy. I remember how hard it was to give up all the things that made this south Louisiana girl’s heart and tummy happy. My challenge will be finding ways to make those things clean. This could be tough.

Baking is the other tough one. Not so much that I love to bake. I actually don’t like it at all. What I like are baked goods that someone else made. And raw cookie dough. Baking seems to be where the major expense comes in as far as clean eating goes (other than meats). I mean, I can grill some veggies pretty cheap, but if I want a clean baked thing, there’s all sorts of odd and expensive flours and sugars that you need. Let’s face it, coconut sugar and almond flour aren’t cheap like white sugar and white flour are. I know why that’s true, but it doesn’t make the fact or the cookies any easier to swallow.

We are the family that processed foods were made for and clean eating laughs in the face of. We are broke and busy. Why is it that I can buy frozen pizzas for a little over a dollar each, but to cook a healthy clean meal for 4 people it may as well be a restaurant sit down dinner someone else does the work and dishes for? Why is that the way of the American grocery industry? Sure, I could grow my own food, and I do to some extent, but it’s going to be a long time before this container garden is adding anything to our meals.

Don’t misunderstand this to be a rant against clean healthy eating. It’s not that at all. My reboot, and the numbers on my scale, have just brought glaringly to mind the problems with clean eating that shouldn’t exist, because they are really problems with the American processed food industry and the other parts of feeding the American people that make healthy food out of the budget of the majority of Americans. That’s so wrong. It makes me wonder what countries in Europe are doing that we aren’t, and how we follow their example. They don’t have the land and resources we do, and yet, they eat much better than us. Processed food is rare. I remember coming back from trips abroad and wanting to keep eating the way I did in Europe. But somewhere along the way, I slipped back into the rhythm of convenience with processed food. I felt worse, but less broke.

Meal prep is a big thing with clean eating, too, and I get that it’s a good way to save some time over the course of the week, but what do people whose weekends are as busy as their weeks? I don’t have an entire day to cook and, frankly, I don’t want to eat the same thing day after day. Too easy to say, “I’m sick of burrito bowls. I’m just going to pick up something on the way home.”

So, another suggestion I need is quick and easy weeknight meals that don’t require spending a weekend doing meal prepping when there are ballgames and rehearsals that must be done. And variety. That would be good. There are tons of variations on cilantro lime chicken. I got that one down.

Cheap and quick clean meal suggestions. On your mark, get set, GO! Help a hippie out, please!

Much love!

~Nola

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When It Comes To Clean Eating, Often Simple Is Best

Clean eating has become quite a phenomenon. That’s not a bad thing at all given the overload of processed food and the issues that brings. But, in our quest for clean recipes, we often overlook the simplicity of good whole food.

One of my favorite meals is a simple one. I craved this meal when my tummy wasn’t feeling great, but have had it again and again because it is so so simply yummy.


On a small salad plate, this looks like a lot of food!  In reality, it is one sliced applae, one sliced white peach, a handful of raw walnuts, and Brie. Over the Brie and walnuts is drizzled some raw local honey. Nothing complicated. No recipe to follow. No hard to find ingredients. No veggies either, but that’s an easy enough fix. Keep that simple, too. Some raw slices of zucchini would be lovely. Or even some cucumber slices.

As humans, we overcomplicate things. It is good for the soul to go back to simplicity. And the tummy, too.

What are some deliciously simple things you do for your body and soul?  Let me know in the comments below! 😊

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Much move and light!

~Nola